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Been doing well
Over the weekend I didn't really cheat but was not as strict with myself as the week before.

Now I'm back on track. Been eating good and everything
Decided to join the Air Force, I have JeremyC to thank for that. I do appreciate it a lot!

I'm currently trying to make snacks using the oven to dehydrate banana's and apples for fruit chips.

goodluck what it is.

Not really, as bad as this sounds if I started writing down all the calories I'd eventually lose interest and give up. If I think something may be particular bad for me I'll check that item before hand but overall I just try to eat "normal" foods.

OH may as well
Snack: Banana

Lunch: Grilled Talipia w/ a little garlic/black pepper seasoning
Pan fried vegetables

Workout: probally just some workout with an aerobig stretchy rubberband thingy while watching a movie with the 4 year old. Not really a workout but it will at least keep me active so I'm not just sitting on the couch. Probally going to run/walk 2-3miles (really want to do a min of 5 a day so may knock it up to 4)

Make sure you don't overstretch as well Are you writing down calories for your diet?

Did some stretches and aerobics type stuff (jumpin jacks n stuff like that)
Only could run/walk 1.5miles ..I'm gonna take today as a light day.
I am getting a vitamin definciency I think ..I'm not sure if its been enuf days to obtain one (since tuesday). I just didn't feel good. I realized I haven't eaten much dairy so therefore I'm eating two slices of fat free cheese and going to drink a glass of fat free milk. If this doesn't help me any, I'm going to cook some beans tonight and get some good protein. I'm also taking vitamin supplmenets (Centrum) to help balance my body a little bit.

Today is the first day I didn't feel really good, may just be pushing myself a bit too hard and take a light day or so.
Still going to work out just do light duty for the weekend.

OH breakfast: Breakfast Burrito's (Spinach Wraps), eggs,tomatos,mushrooms,grilled chicken...and cheese
pretty damn good.

Glass of Orange Juice..Then a glass of milk in a little while.

I hope I'm not driving ya'll nuts with this.
I feel like updating 3 times a day lol, but I figured ya'll may get mad at me.

Yesterday I ran another 4miles
and did 100 situps I tried to do the pushups and realized I need to train better on my technique and my ability to do them.

Last night my dinner was very small because I wasn't home it was simply put an apple. That sucked but I wasn't hungry after eating the apple. Yesterday however, my parents made pasta w/ garlic bread and just typing about it makes me want some...but I was strong and proud of myself.

I'm gonna weight in on friday's I think and keep a weekly tab of my weight.

My back hurts,legs hurt,etc ...
today is really the first day I've been really sore
I'm gonna go downstairs and do some good stretches and see if I feel good enough to walk at 3mph for 2 miles.

then I'll eat breakfast.

i wish i could do that :>

hey..i believe in ya man..goodluck and keep it up

Grats man, keep it up.

Breakfast: Eggwhite, 1mushroom, 1 slice of cheese (taste yuck, I like mushrooms a lot and this was just too big of a mushroom, in the future add maybe a lil milk or tomatoe and cilantro to spice it up.

Workout: 1mile took 9minutes (including warmup 3mph2(min) and warmdown(1min).

Lunch: Skinless/Boneless Chicken Breast stuffed with brocolli/mushroom w/ dijon mustard. Some fresh pan fried veggies.
Pineapple/Coconut/Orange juice drink.

Went to recruiter, and filled out some paperwork. I have to take the asvab Wed. I am going for Military Intelligence.

Naked: 257.5
so w00t!!!