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Did some stretches and aerobics type stuff (jumpin jacks n stuff like that)
Only could run/walk 1.5miles ..I'm gonna take today as a light day.
I am getting a vitamin definciency I think ..I'm not sure if its been enuf days to obtain one (since tuesday). I just didn't feel good. I realized I haven't eaten much dairy so therefore I'm eating two slices of fat free cheese and going to drink a glass of fat free milk. If this doesn't help me any, I'm going to cook some beans tonight and get some good protein. I'm also taking vitamin supplmenets (Centrum) to help balance my body a little bit.

Today is the first day I didn't feel really good, may just be pushing myself a bit too hard and take a light day or so.
Still going to work out just do light duty for the weekend.

OH breakfast: Breakfast Burrito's (Spinach Wraps), eggs,tomatos,mushrooms,grilled chicken...and cheese
pretty damn good.

Glass of Orange Juice..Then a glass of milk in a little while.

Make sure you don't overstretch as well Are you writing down calories for your diet?

Not really, as bad as this sounds if I started writing down all the calories I'd eventually lose interest and give up. If I think something may be particular bad for me I'll check that item before hand but overall I just try to eat "normal" foods.

OH may as well
Snack: Banana

Lunch: Grilled Talipia w/ a little garlic/black pepper seasoning
Pan fried vegetables

Workout: probally just some workout with an aerobig stretchy rubberband thingy while watching a movie with the 4 year old. Not really a workout but it will at least keep me active so I'm not just sitting on the couch. Probally going to run/walk 2-3miles (really want to do a min of 5 a day so may knock it up to 4)

goodluck what it is.

Been doing well
Over the weekend I didn't really cheat but was not as strict with myself as the week before.

Now I'm back on track. Been eating good and everything
Decided to join the Air Force, I have JeremyC to thank for that. I do appreciate it a lot!

I'm currently trying to make snacks using the oven to dehydrate banana's and apples for fruit chips.