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two words: Start Walking

It's great cardio and gets your medabolic rate up.
Start slow.. like around the block after meals and then start going a lil further each time.
I've had a heart attack and they really suck
Mine wasn't even do to being overweight or even smoking... It was stress related... so that's another thing, try not to get too worked up over lil shit :)

I actually had similar symptoms once.. After my Mom and GF hounding me I finally went to the ER to have some moron look me in the eye and (without doing any tests mind you) tell me I was too young to have heart problems... I then went to my family doctor and he did an xray and found out I had gastridous (don't know how to spell it so I sounded it out :P ) anyway he gave me a prescription and the next day I stopped having the problems and haven't had them since.

Well I am set to go to a Cardiologist for a stress test and echo-cardiogram. So I guess it isn't over yet. My blood pressure was a bit high and that is why my doc wants the stresstest. I guess we get to rule out somethings and possibly address some other things. I am in good spirits. I still get to go to the USAC finals with Joey so life isn't so bad. Thanks for the well wishes guys.